Dette er de mest populAi??re gruppetimene

gruppetimer-sammen_TSA_03

HA?Y INTENSITET. Tabata er den desidert mest populAi??re gruppetimen hos Sammen. FOTO: TORIL SUNDE APELTHUN

HA?yintensiv trening er i vinden.

Dette er de mest populAi??re gruppetimene

1. Tabata

2. HIIT (High-intensity interval training)

3. Yoga & Pilates (Body & Mind)

4. Step

5. Zumba

6. Slyngetrening

7. RA?STERK

8. Funksjonell trening (trening som er gunstig og lett overfA?rbar til hverdagen vaISr)

9. Kroppsvektstimer (timer med minimalt utstyr)

10. Sykkel- og mA?lletimer

ai??i?? Vi pleier A? booke time mens vi er pA? vors i helgen, hvis ikke risikerer vi A? ikke fA? plass, sier Miriam Myhre.

Sammen med venninnene Guro Mangen, Ida Dokken og Kristin LangvandsbrA?ten utgjA?r er hun en del av Ai??Tabata-gjengenAi??. En jentegruppe som nesten aldri gA?r glipp av Tabata pA? mandager.

Cross-fit light

ai??i?? Man vil gjerne kjenne at man har trent litt, forklarer Omar Eide, pA? spA?rsmA?l om hvorfor disse gruppetimene har blitt sA? populAi??re.

Eide er Markedskonssulent i Sammen Trening, og viser til statistikk som viser at denne typen trening er desidert mest populAi??r, etterfulgt av HIIT, som er en forkortelse for Ai??High-intensity interval trainingAi??.

Trenden kan, ifA?lge Eide, forklares med at treningsformer som Cross-fit har vAi??rt meget populAi??re de siste A?rene.

ai??i?? Tabata er en litt snillere form for crossfit, hvor man fA?r trent hele kroppen samtidig som man fA?r opp pulsen.Ai??Ai??

Det er ogsA? mindre fare for skader, fordi man unngA?r tunge lA?ft.

ai??i?? Alle kan vAi??re med

Tabata instruktA?r Anna LA?nning Giertsen mener populariteten skyldes at det er en effektiv og intensiv treningstime.

ai??i?? Man fA?r trent mest mulig pA? kortest mulig tid. SA? er det selvfA?lgelig veldig gA?y musikk og alle kan vAi??re med

Deltakerne pA? timen til Anna sier seg enige og mener det er en treningstime som gir dem bA?de styrke og kondisjon.

ai??i?? Man slipper A? planlegge treningen selv og sA? er det ganske lette A?velser, sier Ida Dokken, og legger til at Anna er en av de mest populAi??re instruktA?rene.

 

 

 

Tabata:

-HA?yintensiv gruppetrening

-Intervaller med 8 forskjellige A?velser

-Trener bA?de styrke og kondisjon

 

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